Zenergy zumba Sydney

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About Zenergy zumba Sydney in Chatswood

With Zumba Fitness have fun whilst achieving your fitness goals. Zumba Fitness classes are latin based dance fitness classes, developed by fitness genius Beto Perez. Classes combine many different latin rhythms (including Salsa, Merengue, Reggaeton, Cumbia and Samba) and World Rhythms (Bhangra/Bollywood, Soca, Bellydance and more) with contemporary styles of hip-hop and current hits. With so many rhythms, styles and tempos in just one class, time just flies without you realising that you have been exercising for a whole hour. Zumba Fitness classes are not dance classes and no dance experience is needed to join the Zumba party.

Routines are based on the Zumba Formula which utilises music rhythm and repetition, taking simple moves to create easy to follow routines with a little bit of flavour and fun. Zumba fitness is for all ages and fitness levels, so long as you are moving and having fun, you are doing great! The key is repetition and after just a few classes you will be amazed at what you can achieve. Zumba fitness classes are high energy, spliced with a few fun less intense tracks to create a interval based program. You can expect a great workout just by having fun in a dance party atmosphere.

Whatever your goals Zumba fitness will help you achieve them; whether it be weight loss, improving cardiovascular fitness and overall health or simply meeting new friends. So come and join our classes, lets enjoy burning off the calories together with a SMILE.

Keywords: Zumba, Physical Fitness Programs, Womens Group Exercise Classes
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